{"product_id":"vagus-nerve-deck","title":"Vagus Nerve Deck","description":"\u003cp\u003eThe Vagus Nerve Deck by Melissa Romano, a licensed social worker and neurosomatic specialist, is a set of simple exercises for working with the nervous system. The cards help you notice what your body needs in the moment, whether that's rest, a little activation or a sense of connection, and then point you to an exercise that fits.\u003c\/p\u003e\n\u003cp\u003eAn introductory booklet explains how the nervous system and the vagus nerve work, in plain language rather than clinical terms, drawing on polyvagal theory. Keep it on a nightstand or desk for a few quiet minutes in the day, or give it to the friend who's been talking about breathwork and wants somewhere easy to start.\u003c\/p\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExercises you can use right away\u003c\/li\u003e\n\u003cli\u003ePlain, non-clinical language\u003c\/li\u003e\n\u003cli\u003eCards matched to what your body needs\u003c\/li\u003e\n\u003cli\u003eBooklet explains the basics of the nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSelf-care routines\u003c\/li\u003e\n\u003cli\u003eNightstands and desks\u003c\/li\u003e\n\u003cli\u003eFriends exploring breathwork and calm\u003c\/li\u003e\n\u003cli\u003eThoughtful birthday gifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBy Melissa Romano, LGSW\u003c\/li\u003e\n\u003cli\u003ePublished by Zeitgeist\u003c\/li\u003e\n\u003cli\u003eExercise cards with an introductory booklet\u003c\/li\u003e\n\u003cli\u003eBased on polyvagal theory\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCare:\u003c\/strong\u003e Wipe cards with a dry cloth.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":67807827656936,"sku":"9780593689950","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0280\/7893\/2020\/files\/9780593689950.jpg?v=1793247915","url":"https:\/\/fabvilla.net\/products\/vagus-nerve-deck","provider":"FabVilla","version":"1.0","type":"link"}